Your body after baby: The first six weeks.Interventions for preventing postpartum constipation. Interventions for treating postpartum constipation. Mum’s first few days after giving birth.Postpartum home care and its effects on mothers’ health: A clinical trial. Managing bowel movements after pregnancy.Constipation treatment in breastfeeding women.Constipation in pregnancy and breastfeeding.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about natural stool softeners here.īefore using a postpartum stool softener, people should discuss their concerns and review their options with a healthcare professional. For example, probiotics, Epsom salts, and aloe vera may help soften stools. Some foods, drinks, and remedies can naturally soften stools and ease constipation. Experts note that it is common to use a postpartum stool softener for 1–3 days before seeing any benefits and recommend discontinuing use after 2 weeks. Products to relieve constipation can be effective, but they do not necessarily work immediately. Learn about the difference between stool softeners and laxatives here. Postpartum stool softeners are available in the form of: People typically take them at bedtime with a full glass of water. Stool softeners make it easier for stools to move through the body by increasing the water content of fecal matter. washing the anal area gently with warm waterĮxperts consider stool softener medications safe to take when pregnant or breastfeeding.trying to include dried fruits, such as prunes and figs, in the diet.eating a well-balanced diet containing lots of fiber-rich foods, such as whole grains and fresh fruits and vegetables.drinking plenty of water and other hydrating fluids.The following practices can help make bowel movements easier postpartum: After delivery, people should try to have a bowel movement as soon as they feel the urge. In fact, it could have the opposite effect. Holding a sterile cloth or pad over the stitches or injured area may help, but the most important thing is to avoid straining.ĭelaying or holding back bowel movements will not make the first one easier. People who have had stitches for an episiotomy may be particularly concerned about their first postpartum bowel movement, but experts say it is unlikely that a person could tear their stitches or sustain an injury while attempting a bowel movement. After delivery, the prospect of having a bowel movement can seem intimidating, but most people have one within 2–3 days.
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